milenazoran
The power that the carefully selected food has on our body and the good feeling in our own skin is invaluable. Here are some ideas and tips to improve your eating and feel better every day.
1. Start every day with a breakfast
Often we can hear that breakfast is the most important meal in the day. Although each meal is equally important, breakfast certainly takes a special place because it helps us to supply the body with the necessary energy and nutrients to awaken and be ready for new work tasks that we expect during the day.
Skipping breakfast will have a bad effect on the level of glucose, the main fuel for the work of our brain, and at the same time increases the ability to eat a higher amount of food during the day.
2. Let two thirds of the total food intake be herbal origin
Foods that are mostly based on foods of plant origin are an extremely powerful way to maintain your health. Let in your daily intake of plant foods be as common as possible and you will notice how you feel better day by day, you have more energy for everyday tasks, and the dream will become better.Choose whole grains and their products, seasonal fresh fruits and vegetables, nutty legumes, powerful seeds and nuts, and high quality vegetable oils. Of course, foods of animal origin are welcome on your plate, but do not waste more than one third of total food intake. An excellent choice is fresh fish and seafood, poultry and fermented dairy products. Try to consume chocolate less as little as possible, and limit the intake of red meat to a maximum of 500 g per week.
3. Increase fluid intake
Do you know what covers the secrets of shiny skin, enough energy, mood and good health? The key is in the proper supply of our body with water.
If you want to calculate exactly your individual individual needs for fluid intake in the day, a very simple formula can help you. Namely, you only need to multiply your body mass with 0.3 dl and you will get the value of your own daily fluid requirements.
4. Let your daily meals be regular
Even children in the kindergarten learn about the meal arrangement, so they also know that every day begins with a breakfast, followed by lunch. Afternoon snacks and dinners at the end of the day are meals that are consumed in the second half of the day.
If you want a simple intervention to change old habits, try to try out a trendy eating trick supported by modern scientific research.
It is enough to limit the time while consuming meals at 11 o’clock in a day, and during the remaining 13, limit yourself to water, low-calorie drinks and a quality sleep. This way of eating is very easy to carry, and it has many beneficial effects on health. Research has shown that it can help reduce total food intake throughout the day, which can lead to a loss of excess pounds.
5. You do not need to give up the sweet, but choose healthier desserts
The introduction of new habitual habits does not necessarily mean a waiver of sweet taste. There are many healthier versions of traditional sweets, but also cakes that are enriched with unusual ingredients.
-
Question of
Do you have five meals a day?
-
Yes
-
No
-
-
Question of
Do you skip your breakfast or any other meal?
-
Yes
-
No
-
Very interesting. But you can delay breakfast, as you have just woken up, you do not really need food. Wait one hour to have breakfast and your body will be better.
Of course. You don’t need food when you open your eyes.. But, after an hour or two, your body need it.
I’m usually not hungry in the mornings so I don’t always eat breakfast. I’m not going to force myself to eat if I’m not hungry/won’t enjoy it.
You best know what is good for you. I agree with you. Thank you for comment!
Thanks for these information sharing with us.
Thank you for reading and commenting this!
Pitam se što određuje kako se stari članci prikazuju u trendu?
Ne razumem! Mozes li biti malo precizniji? I don’t understand what you want to say. What old articles?
I try to eat breakfast, but many days I just don’t have time. Also with the time changes from Summer time to winter time, my body just is not hungry when I have the time to eat, so I don’t, and then I get ravenous and eat anything that is sight. I ate today pickles and chocolate together, and no I’m not pregnant!!
Hahaha, are you sure you’re not pregnant? Pickles and chocolate together? I can’t imagine that taste. But, if you enjoyed it’s OK.
I try to eat breakfast every now and then. Mostly when I have the time I have it, or when I have the food items in my kitchen.
We must find the time for eating. That is the most important thing in our life, except love, of course 🙂
Thanks for these healthy eating tips. I shared this via Facebook.
Oh, thank you for sharing, thank you for reading and commenting! I’m glad you liked it.
I skip breakfast and supper many times. I always stick to three meals, not five. This was an informative article.
In my opinion it is OK. I’m glad you like it.
Great tips! Thanks for sharing it
Thank you for reading and commenting! I’m glad you like it.
I am with you on all points except when it comes to choosing food. I would rather make up by supplements.
Sometimes I’m doing so, too. Thank you for commenting my post!
Very informative post, thanks for sharing.
Thank you for reading and commenting!
Useful write up. I do not know that it is skipping dinner but I have snacks earlier in the evening and just have a mug of hot milk with honey
Thank you! Hot milk with honey in the evening?
I have been doing that for years now.
I’ve heard about it but in the morning.
Great tips, thanks for sharing! I never skip breakfast.
Thank you, my dear! Thank you for reading and nice comment!
Sretno i sve najbolje u Novoj godini tebi i tvojim najdražim
Hvala, Lado! Takodje! Izvini, nisam ulazila dugo, pa nisam ni videla tvoje lepe zelje.
One su iskrene pa i sada drže
Haha, bas tako :-)Lepo je imati nekoga sa iskrenim i lepim zeljama 🙂
Very useful tips … I’m trying to keep them
Thank you very much! I’m glad you like it!
Very nice……………….
Thank you very much! I’m glad you like it!
I work 3 jobs so there is no way for me to be in a place to eat 5 times in one day.
How many times do you eat in one day?
I learnt something new, thank you! Some tips I knew before but I follow only part of that. Your article inspires to be more consistent in meal habits.
Thank you very much for your kind comments, Natalya!
O my God! It wasn’t my intention. What was so for laughing?
Very good recommendations especially the water intake. I do drink about four cups of coffee a day (way too much I know) but the rest is all water. I also only eat only twice a day but never breakfast as I am and will always be a very slow waker upper person. Unfortunately, being 64 years old, I am still unable to lose weight. But what the hay, nobody is looking…
It is the most important that you feel good, isn’t it?
I don’t like to skip and it feels nice to have your favorite meal
Yes, I absolutely agree with you.
Thanks for the tips. It is these simple steps that make a lot of difference.
Yes, I agree with you. Thank you for reading and commenting this.
Good article. Though wondering what makes an article trend?
thank you ……………..
Thank you for reading and commenting!
Most days I eat two meals.
If you feel good with two meals, I think it’s OK.
Sounds like a great plan, it would never work with my schedule.
Why do you think so? You just need to try it.
I think 95% of these tips apply to me, Milena. 5% only concerns irregular breakfast, depending on desire, and the rest is my favorite for drinks and sweet foods, but I don’t think I consume too much. My last blood sugar test was normal.
That’s OK. I am glad to hear that your blood sugar is normal.
Thank you, Milena. I’m sure you are healthy as well, right?
I’m said-Ad Blocker Detected but that is not true. I never turn ad blocker on! How is that possible??? I’m trying to write a support ticket but I can’t. Can you tell me what to do? Thank you forward!
Ispred mene tanjir sa smokijem..haha..presede mi..
Don’t worry, dear! Be happy! If you’re satisfied with it, maybe it’s OK, haha