Ziaullah Khan
Waking up late at night and sleeping late in the day can affect your daily affairs and optimal sleep and can have a profound impact on your health as well and Often, getting into bed late at night becomes a part of our routine and because of this, many of us have to use drugs to sleep at night.
But medicine experts revealed that the best and calm sleep is directly related to the daily diet and humans can get the best sleep by incorporating certain nutrients into their diet. Today I, will tell you about such a nutrients that can be incorporated in your daily diet to get peaceful sleep.
Eggs.
Eggs are considered nutrient rich, Vitamin D is found in egg yolks, which contributes to good sleep.Eggs are also found in large quantities of tryptophan, which is ideal for full and calm sleep.
Note : Blood Pressure patient should avoid eating eggs and consult doctor.
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Question of
Do you like eating eggs ?
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Yes
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No
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Question of
Was this article informative ?
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Yes
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No
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I just heard about this info. But based on my experience, my brother is a big fan of eggs but he always sleeps late lol
Yes, I love eating eggs. I eat eggs every day.
And yes, this information is helpful
Great , always feel happy when my write help others
Eating hard boiled eggs in the morning makes my energy level up.
Yeah , you are practicing it in a very great way
Thanks for sharing very helpful info. This information is also very interesting to me. I didn’t know that.
Glad to see if it help some one
All in moderation is what we should remember.
Yeah , I agree with you Carol
I remember you talked about this earlier I eat one daily
Great , so hows is your sleep ? Is your sleep improve ?
I sleep well but may be the egg helps me (lol)
wow , glad to head from you , you have indeed proved my article athentic and you are the live example.
As with many things, it is excess that does the damage. People with high blood pressure do not need to avoid eating eggs altogether, just to be careful not to overdo it.
I agree with you Indexer , Thank you
I like eggs, I know it is one of the best foods we can eat.
Yeah , It is great source of Vitamin D
I thought it was milk. Now it’s eggs. I am so confused.
My last article was on the milk and my this article is on egg.