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  • nela13
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Three benefits of a high fiber diet

The stomach takes 10 seconds to start digesting food after chewing and swallowing. About 45 minutes after eating a fiber-free meal, you will feel...

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How to wear a mask and keep your skin healthy

In the context of the pandemic of the COVID-19 virus, it seems that we are all reaching consensus on the use of protective masks...

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How to spend time in a healthier and happier way – Part 2

There are certain habits that we have that do not contribute to our well-being, unlike others, that play in this favor. There are practices...

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How to spend time in a healthier and happier way – Part 1

There are certain habits that we have that do not contribute to our well-being, unlike others, that play in this favor. There are practices...

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Why do cats like cardboard boxes so much?

Cats love boxes. We have no doubt about that. For them, no toy in the world, no matter how expensive or sophisticated, can compare...

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