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Eggs a cure for sleeping disorder !

Waking up late at night and sleeping late in the day can affect your daily affairs and optimal sleep and can have a profound impact on your health as well and Often, getting into bed late at night becomes a part of our routine and because of this, many of us have to use drugs to sleep at night.

But medicine experts revealed that the best and calm sleep is directly related to the daily diet and humans can get the best sleep by incorporating certain nutrients into their diet. Today I, will tell you about such a nutrients  that can be incorporated in your daily diet to get peaceful sleep.

Eggs.

Eggs are considered nutrient rich, Vitamin D is found in egg yolks, which contributes to good sleep.Eggs are also found in large quantities of tryptophan, which is ideal for full and calm sleep.

Note : Blood Pressure patient should avoid eating eggs and consult doctor.  

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