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Milk a cure for sleeping disorder !

Waking up late at night and sleeping late in the day can affect your daily affairs and optimal sleep and can have a profound impact on your health as well and Often, getting into bed late at night becomes a part of our routine and because of this, many of us have to use drugs to sleep at night.

But medicine experts revealed that the best and calm sleep is directly related to the daily diet and humans can get the best sleep by incorporating certain nutrients into their diet. Today I, will tell you about such a nutrients  that can be incorporated in your daily diet to get peaceful sleep.

Milk :-

Milk is also considered an excellent source of melatonin and tryptophan. This is found in large quantities, especially in cow’s milk. Drinking milk daily promotes optimal sleep. If you want a calm and sound sleep, drink a glass of milk before going to bed at night.

  • Question of

    Do you take a glass of milk in daily routine ?

    • In Morning
    • At afternoon
    • Going to bed at night
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