Ziaullah Khan
Waking up late at night and sleeping late in the day can affect your daily affairs and optimal sleep and can have a profound impact on your health as well and Often, getting into bed late at night becomes a part of our routine and because of this, many of us have to use drugs to sleep at night.
But medicine experts revealed that the best and calm sleep is directly related to the daily diet and humans can get the best sleep by incorporating certain nutrients into their diet. Today I, will tell you about such a nutrients that can be incorporated in your daily diet to get peaceful sleep.
Milk :-
Milk is also considered an excellent source of melatonin and tryptophan. This is found in large quantities, especially in cow’s milk. Drinking milk daily promotes optimal sleep. If you want a calm and sound sleep, drink a glass of milk before going to bed at night.
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Question of
Do you take a glass of milk in daily routine ?
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In Morning
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At afternoon
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Going to bed at night
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Question of
Was this article informative ?
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Interesting information. Milk does not affect my stomach well.
yeah , this mean you have got right information for right thing
my mother always said to drink warm milk when we couldn’t sleep as kids.
Great post!!!
Yes our parents and grant father were really classified doctor In fact they were specialized in every filed when there were no medical advancement.
that is an interesting way to look at it. My mother was actually a nurse by training.
In fact she was the best doctor of that time.
I always take a glass of milk before bedtime. Its a habit from my childhood days.
Great , you will be experiencing great sleep
Iove milk so much but I prefer coffee before sleeping
I also love strong coffee , well milk have great source of meltonin.
Nice . Medical tips post. Thanks for sharing
Milk is good for pregnancy too
Yeah , In pregnancy it is great source of essential protein.
Yeah , thank you Perfect feeds , I hope article may benefit you.