Ziaullah Khan
Jaggery has many benefits. especially if used in winter, it keeps the body warm as well as strengthens the immune system. The Jaggery is considered as a ‘cleansing agent’ for body organs. Jaggery has been proven to be excellent for cleaning the lungs, gastrointestinal, throat, and respiratory tract.
Many respiratory problems arise due to daily outings and breathing air pollution and to overcome this, eating a little Jaggery daily will be helpful.
If we talk about the effectiveness of jaggery, its effect is warm, this is why if you use jaggery in the winter, it will keep your body temperature warm. Eating Jaggery improves the metabolism system which causes the body to heat up which also improves blood flow.
In terms of nutrient, it contains phosphorus, calcium, iron, and vitamin B as well as magnesium. According to a research, The jug is also helpful in strengthening the nervous system.
The use of jaggery is considered very important for patients with epilepsy. In Jaggery contain ,Iron, magnesium, potassium, calcium, zinc and selenium are salts that have been found to be useful against migraine attacks.
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Do you use jaggery in winter ?
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Yes
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No
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It’s beneficial especially in aiding the stomach in digesting food. It is not sold where I am and I have never had it in my life.
Yeah , I wonder how the world is deprived from such a beneficial product.
I hardly use it, but I guess this is what my grandparents and those before them used.
Yes , you are very correct on this.
so it is a type of sugar?
Jaggery is a traditional non-centrifugal cane sugar consumed in some countries in Asia and the Americas. It is a concentrated product of cane juice and often date or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour.
okay, never heard of it. wonder what else I haven’t heard of yet?
Stay reading my article , you will hear more unheard things
your challenge is accepted
I had never heard about Jaggery before. However, I don’t even use regular sugar. I never sweeten anything, not even tea but I do keep a bit of brown sugar at home.
It is better than sugar , It contain taste but no sugar at all
This is the first time that I’ve heard of this thing called jaggery. I wonder what it is, really.
Jaggery is a traditional non-centrifugal cane sugar consumed in some countries in Asia and the Americas. It is a concentrated product of cane juice and often date or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour.
I did not answer that poll as we use jaggery throughout the year
Yeah , I know I hope you will better explain to audience here .please
Jaggery is used as an ingredient in making sweet dishes.
Yes , I agree with you and we also use to eat in routine.
Very useful information, I wasn’t familiar with Jaggery
Yeah , Jaggery have got more benefits
I hear about it for the first time. I do not know. if I can buy it in our country.
Yeah , you can buy from any good store but asked for traditional Jaggery not proceeded jaggery. Specially if you could ask them Pakistan and Afghanistan made Jaggery
First I have heard of this, but the information is interesting, and most helpful.
This is indeed great product with a lot of benefits
Not familiar with this food you have shared.
Well this is jaggery , you can google it