# How many steps a day are enough?

Walking is sometimes underestimated, but it is also considered a movement and even more important for maintaining health. For the well-being would be enough already 10,000 steps per day. Don’t have time to exercise because of the abundance of chores? Nothing, therefore, can exercise while you edit completely everyday things. Follow the steps on your way to work, shop, or meet a friend, and by the way, you’ll reach the number 10,000, which is sufficient for a healthy and active lifestyle. Every step counts! I’m very good at holidays. As you can see in the picture, I reached 100,000 steps a few days ago.

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22 Points

## Written by vidocka

1. Mi mobile phone inform me when I reach 10, 000 steps. Is good to try every day

2. Walking is one of my favorite relaxing hobbies, but I don’t count the steps.

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• I do not count the steps intentionally. I have a new smartphone and it has this app.

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3. I have a pedometer on me all day. At present it is on 5,414 and yesterday it reached 10,479 – but that was unusual. I did have a day when on holiday a few weeks ago when we walked all day and topped 23,000 steps – never bettered before or since!

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• Wow, you have good results. I am currently on vacation and have more time for walks. I’ll see how it will be when I get home.

4. I have a pedometer installed on my phone. My record is 11 482 steps in a day. That equals 7580 meters I walked 2 hours 13 minutes and consumed 610 calories.

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• I have an app on my phone. Today I took a walk of 5930 meters. 9930 steps, and I walked for 1 hour 40 minutes. I only consumed 244 calories. You were better in calories ?

5. well good news for you dear friend
according to the newest study (over the last 5 years)

Women, for health, wellness and longevity need to walk between 7500 and 8000 seps a day.
Men for health and wellness need to reach 10,000 steps a day.

These new numbers and the study show that woman don’t gain significant value above 7500 steps a day.

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• I do so many steps every day, most of all with a walk. The app on the phone counts my steps when I have it with me

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• i do the same thing just wanted you to know the number study numbers!

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• Thank you so much for the new info, now my walks may be a little shorter. ?

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• if the goal is long life and health, there is less benefit about 7500 steps in a day.

sometimes we have to walk more!

6. I always observe my body for the physical activities but I don’t count the steps.

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• The phone counts my steps when I have it with me

7. I was listening to Oprah Winfrey once and she said one needs to take atleast 10,000 steps. I do not count but walk a lot throughout the day.

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• I have an application that counts the steps. However, I do not always have a phone with me.

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8. I like to try to walk or go to the gym but I have to count the minutes…Life, yes, I agree walking is one of the best exercise.
If it hurts too much to walk too far, water walking in a pool is great because there is no weight on the limbs.

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• My only sport right now is walking and exercising at home. The various exercise halls are quite far from my home.

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9. 5-10 k steps are standard.

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• That’s great. This is also my average.

10. I have a smartwatch that counts my steps, Phone also counts but it is not in my hands all the time, so I prefer watch counter.

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• I currently only have a phone that counts the steps, I plan to buy a smart bracelet because I don’t always have a phone with me.

11. You have a very active vacation, dear Vidocka …. you are very well-off … I don’t walk too much but others prepare me to walk anyway

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• It’s only good for you. What would you do if you didn’t walk?

• I totally believe that is good for me, dear Vidocka …. what would I do? … I would find something

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• I hope that other sports ?

• I like one sport dear Vidocka … and it burns a lot of calories

12. I have an app on my phone that tracks my steps and my heartbeat.

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• I also have an application that counts the steps

13. I like walking a lot than driving or riding a cycle.

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• I also like to walk, especially in nature

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14. We don’t walk much in the modern world with car.

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• I do nature walks every day

15. I think a good walk does matter where step count don;t

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• I agree. Most of these steps were taken with a walk.