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How many steps a day are enough?

Walking is sometimes underestimated, but it is also considered a movement and even more important for maintaining health. For the well-being would be enough already 10,000 steps per day. Don’t have time to exercise because of the abundance of chores? Nothing, therefore, can exercise while you edit completely everyday things. Follow the steps on your way to work, shop, or meet a friend, and by the way, you’ll reach the number 10,000, which is sufficient for a healthy and active lifestyle. Every step counts! I’m very good at holidays. As you can see in the picture, I reached 100,000 steps a few days ago.

  • Do you ever count the steps?

    • Yes
    • No
  • Do you like to go?

    • Yes
    • No

What do you think?

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Written by vidocka

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35 Comments

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  1. I have a pedometer on me all day. At present it is on 5,414 and yesterday it reached 10,479 – but that was unusual. I did have a day when on holiday a few weeks ago when we walked all day and topped 23,000 steps – never bettered before or since!

  2. well good news for you dear friend
    according to the newest study (over the last 5 years)

    Women, for health, wellness and longevity need to walk between 7500 and 8000 seps a day.
    Men for health and wellness need to reach 10,000 steps a day.

    These new numbers and the study show that woman don’t gain significant value above 7500 steps a day.

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