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Corn, in general, is considered one of the most famous cereals, originating in South America, more specifically from the Peruvian highlands. It was brought to the European continent by Christopher Columbus, and due to its fertility and versatility, it has expanded rapidly in Europe. Corn is one of the most important crop plants, many times in history it has been credited with the survival of much of humanity. Among cereals, corn ranks third in terms of prevalence, behind rice and wheat. The plant requires a warm climate and plenty of moisture. The class is in the form of a cone surrounded by makeup. A lot of corn has been planted in our fields this year. Farmers cultivate it for food and animal feed. Corn is a surprisingly rich source of antioxidants. In addition, it offers plenty of protein, vitamins B, C and E, and manganese, magnesium and zinc. Studies have shown that excellent protection against free radicals, this protection does not destroy cooking; but it is most effective in combating cancer and cardiovascular disease. Corn lowers blood pressure and blood cholesterol levels, regulates blood sugar levels, prevents anemia, and maintains sharp vision and healthy nervousness.

  • Question /

    Do you eat corn?

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  • Question /

    Did you know how healthy corn is?

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Written by lado

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  1. Nice post, Lado! We call it ‘maize’ here in Ireland, as for us ‘corn’ means generally all cereals like wheat, barley, oats, etc. We grow it a lot here, but only for animal feed, because there is not enough sun to make it sweet. During the Great Famine in Ireland (1840s) maize meal was imported to help the starving people, but most did not know how to cook it properly and it often caused stomach injuries.
    But I am very fond of sweet corn, as well as of maize bread 🙂

  2. Corn have many health benefits , some of which Iam going share below.
    Reduces the risk of Anemia. Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. …
    Energy Enhancer. …
    Miracle for those underweight. …
    Lowers Blood Sugar & Cholesterol Level. …
    Helpful during Pregnancy. …
    Preserve Healthy Skin.

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