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Sugar Cravings and Healthy Desserts

This may sound funny, but whenever I am craving cake, toasts like this one help me satiate them quickly, and it’s often more delicious than many plain-tasting store-bought desserts. Wholegrain bread, delicious fruits, nut butter, nuts and seeds, and a little bit of dark chocolate. I am not saying that I don’t eat unhealthier sweets as well, but I try to find a balance.

Things that can contribute to having sugar cravings include stress, hormonal imbalance, poor diet or bad gut health, lack of energy, mineral deficiency, dehydration, and many other factors. To beat the problem, you need to find out the reason for your cravings. Some general tips include sleeping enough, planning your meals, eating enough protein and healthy fat, and keeping your stress in check. Also, avoid temptation or opt for healthier sources of sugar like fruits.

What’s your favourite way to satiate your cravings for sweets?

See more:

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  • Question of

    Do you have sugar cravings?

    • Yes, often
    • Sometimes
    • Rarely
    • No
  • Question of

    Do you prefer healthier desserts?

    • Yes
    • It depends
    • No
  • Question of

    Do you think conventional desserts taste better than the healthier ones?

    • Yes
    • It depends
    • No

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Written by ellie925

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