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Dates a cure for colon cancer !

Dates is a fruit given by nature which carries many benefits along with its taste and considered a nutrient rich fruit. If you add 3 palms daily to your diet, it can have amazing effects on your health.

Adding dates to your foods improve your digestive system, while, daily use of palm produces resistance to intestinal germs. When your digestive system improves, it is directly linked to the intestines and daily use of dates will help you avoid dangerous diseases like colon cancer.

According to a study, people who use dates daily have better colon health, because it enhances the growth of good bacteria that does not develop colon cancer cells.

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    • Dates are a very healthy fruit to include in your diet. … It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation. Dates are definitely worth adding to your diet, as they are both nutritious and delicious

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