Thomas Gouard
Music is one of the easiest influences that can dictate our emotions. I credit music for being the influence for starting as well as getting me through majority of my workouts and hardships in life. Fueling me to get this workout in just happened to be one of my favorite bands ‘Distrubed‘ : Just stop ; Rise.
Before run
Trail
Deer
Lagoon within Des Plaines River Trail
Trail
Peaceful afternoon on the trail! As we get closer to the economy opening to its fullest, the trail has not been as crowded like it was going into quarantine. I like! Today I got the chance to enjoy nature, and even encountered wildlife, a beautiful deer.
- Durag
- “I support the cure” shirt by Hanes
- Dri-Fit Capri by Nike
- Shoes by Skechers – Go Run Nite Owl
HITT (High-intensity interval training)
- Low jumping jacks
- Cross country run
- Prisoners squat
- High knees
- Kneeling narrow push ups
- Jumping jacks
Bonus exercises
- 25 Reverse crunches
- 20 Repeats – The swing (yoga)
- 20 Second hold – The cobra (yoga)
- 3 Points (yoga)
Another butt kicking HIIT workout following my trail run on Des Plaines River Trail
#runner #run #thomasgouard #fullertonwoods #hitt #virily #fitnessblogger #blogger #google #covid #coronavirus #yoga #cancer #juneteenth
Your run outfit is so bright, love it!
Also enjoyed nature pics especially the lovely deer ☺️
That shirt reminded me why I hate running in cotton versus nylon shirts. One of these days I am going to try to not go out and take pictures : )
I think I like taking the pictures more than I do the run, lol
the deer looks a bit shocked to see you there!!!
I’ve played the golf course, but have not walked that trail. I wish I had now!
It’s a peaceful trail. And this was the second time I encountered a deer there.
that is so cool i love finding deer in my walks!