The Truth About Coconut Oil

Some people swear by coconut oil’s properties and use it for everything: from cooking and beauty care to a cure for almost any health problem.

However, lately, there are more and more articles talking about how bad it is.

Here’s an interesting article I thought you might like.

Coconut Oil – Are You Coco-Nuts to Eat It?

The article does not only talk about the benefits of consuming coconut oil, but it is also supported by a variety of studies.It’s important to remember that coconut oil is healthy but only as part of an overall healthy diet, not as the main course. The same thing applies to any other food.

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I personally love using coconut oil in my desserts (in moderation, of course), and recently I found out that it’s even useful for treating sore throat. I was sceptical, but I got sick yesterday so I decided to try it and there’s an immediate effect.

What about you, do you like coconut oil?

If you are a coconut lover, you might also like this homemade Bounty recipe from my blog: