This is #233 of the 365 Photo Challenge. Anyone can join, just post a photo for 365 days.
This is a selfie of myself right before I headed to the YMCA in the town that I live in. My best friend was up there as well, so we got to talk about many thing, which helped me a lot.
My Keto diet is doing great. I just exercised six miles so far today, may exercise two more this evening.