To stay beautiful and healthy one must take their healtth-care seriously. i have Fibromyalgia, and I had been thinking that my hip pain was from having Fibromyalgia. I found out different! I went to the doctor and found out that my hip pain was not from a Hernia or from having Fibromyalgia. I found out it could be I could be on the verge of possible hip-replacement surgery. First thing i thought of was to ask my physical therapist his opinion about any exercises that could possibly help me. He printed me out this type of exercise to maybe help with my discomfort. This is just one of the exercises that may help in some way.