I often suffer from back pain and usually what helps me the most is yoga and stretching. I am going to post more exercises soon, but here’s the one stretch that always helps me no matter whether the pain is in my upper or lower back.
There are two ways to do it and here is the one I prefer. For the single knee twist, raise one knee at a 90-degree angle, flex your bent leg to one side and your head to the other side. At first, it may not be very easy to perform it, but it will get better over time.
For the two knee twist, perform the same stretch but with both legs bent at a 90-degree angle. Here’s how to do it:
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