Ziaullah Khan
Dates is a fruit given by nature which carries many benefits along with its taste and considered a nutrient rich fruit. If you add 3 palms daily to your diet, it can have amazing effects on your health.
Adding dates to your foods improve your digestive system, while, daily use of palm produces resistance to intestinal germs. When your digestive system improves, it is directly linked to the intestines and daily use of dates will help you avoid dangerous diseases like colon cancer.
According to a study, people who use dates daily have better colon health, because it enhances the growth of good bacteria that does not develop colon cancer cells.
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Question of
Do you use dates in your routine life ?
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Yes
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No
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Question of
Was this article Informative ?
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I like eating dates on some occasions. They are expensive that’s why I can have it often
I wish this is true because my mother had colon cancer.
Yes , this is really great , ask your oncologist , he will brief in detail .
I only use dates in small quantities. Thanks for sharing the info
Using in a small quantity is beneficial , every thing in you use in additional amount harm
I do not care for the taste or texture but they are healthy.
Yeah , healthy thing should be used irrespective of taste , thank you Carol
We use date on regular basis after meal.its really healthy.
Dates are a very healthy fruit to include in your diet. … It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation. Dates are definitely worth adding to your diet, as they are both nutritious and delicious
I don’t really like them to be honest but if they were recommended for health reasons I would eat them..
Dates are strongly recommended buy health Professional
Thank you for sharing that with us. I used to love things with dates but have not had them in ages.
I hope it will benefit you in the long run.
Sadly most that are recommended are rich in calories. I have put on a lot of weight by eating stuff that is good for this, that and the other
single date is 70 to 80 percent sugar, and one medjool date contains 16 grams of sugar and 67 calories. Eat four and you have 268 calories and 64 grams of sugar
I satiated my craving for medjool dates and paid quite a bit for it.