Ziaullah Khan
By the way, it is said that drinking milk makes bones stronger and drinking a glass of milk every night makes sleep better, but there are many people who do not like to milk at all.
So if you do not like to drink milk and want to strengthen the bones, So there is no better choice than to drink tea. This claim has come to light in a US study.
American university research suggests that tea drinkers have strong bones and they have a lower risk of painful fractures. According to research, consuming 3 cups of tea daily can reduce the risk of bone fractures by up to 30% in an accident.
Be clear Over 200 million people worldwide suffer from bone weakness disorders.
During this research, about 800 elderly women were reviewed for 10 years and their dietary habits were specifically noted. During this period, 180 women experienced fractures, however, it was revealed that women who were accustomed to drinking 3 cups of tea daily were found to have no cases of fracture.Importantly, bone weakening factors such as smoking and not exercising did not increase the risk.
Researchers believe that flavonoids contained in tea cause bones to become stronger.
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Question of
Do you drink tea ?
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Yes
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No
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Question of
Do you know tea strengthen bones ?
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Yes
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No
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I was drinking tea, and I did not even know that.
Great , Happy that it come to your knowledge
I drink tea every morning. I knew nothing about these useful properties. thanks
Great , you are surely taking advantage of it
Very interesting information. Too bad I found out just now (I have osteoporosis)
Thank you Vidocka………….
My one daughter got me drinking milk in my tea, and now I am addicted to drinking it that away lol.
Oh thats nice that is why you look so young and energetic
Oh why thank you Witty for the compliment. Us old ladies can use a boost of confidence lol.
I drink both tea and milk … obviously I need to have strong bones
Great , Keep it up it really help
If it doesn’t help, it also doesn’t
I like my tea with milk but I can have herbal tea without milk. I go to the gym and the exercises makes bones strong, but I can believe what you say.
Herbal tea also contain flavnoid which strengthen bones
Yes, I find when I go to a different exercise and if it stresses my joint, magnesium also helps…Nuts contain magnesium
Yes , I agree with you …..
Thanks for sharing this info. I love tea but did not really know that it is good for bones. I thought it is just good for digestion.
Glade to see your comments that this information help you
I am a regular tea drinker but did not it is good for the bones. Thanks for the info.
In latest research Flavonide is very helpful for bones
Never heard of tea being good for bones but I enjoy hot tea in the winter.
Tea contain Flavonoid and It is helpful for bones
I didn’t know that tea strengthens bones. Thank you for sharing.
I am happy you came to know through this article
This is the first time that I’ve heard about tea to strengthen the bones.
Yes , nothing is useless everything has some benefits by some means
Tea is a wonderful winter drink. I don’t drink tea during the summer however, maybe i should. Does the research talk about hot tea versus cold tea?
Yes , tea in any form , it is up to your choice
I will let my wife know, she is a huge tea drinker.
Great, pleasure all mine