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Simple Solutions ~ Calming

Welcome to the Simple Solutions Series. I need to make major  changes and I require that to be simple. Iti s possible with a little creativity to simplify .

I live in a stressful household. It’s the illness, the work in the home and life in general. I need to learn to calm quickly. After much research , the quickest way to calm the body and stop the anxiety is deep and regulated breathing.

It’s breathe in through the nose , hold and slowly exhale through the mouth . This does not feel natural or normal to me. I have to concentrate to make it happen. And when I do it the process correctly, I calm down.

  • Question of

    Do you use breathing techniques to calm yourself?

    • Yes
    • No
  • Question of

    Will you share other simple solutions to calm down?

    • Yes
    • No

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Written by Ghostwriter

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