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Nature Tuesday ~ Plums: Summer fruit, great for your health

In this time of year, nature really spoils us. It offers us a lot of fruit. The shops fill the shelves with fruits, and in the market, the saleswomans offers you a variety of fruits. Eat fruit as far as your heart desires. Many are afraid to eat too much fruit. And unnecessarily. The fruit does have a sugar form, but it is not quite refined. It’s called fructose. Nature has also given us food that is sweet and healthy at the same time. And fruit has not only sugar, but also an accumulation of antioxidants, vitamins, including dietary fiber, water. Plums may not be the most popular fruit. But when you read about how plums are healthy, you won’t overlook them in the market. Plums have been shown to be a very antioxidant fruit. They also contain a lot of vitamin C. Plums have a very positive effect on our health, because they are very nutritious – they are a low calorie superfood that, after ingestion, does not raise blood sugar levels, and among our ancestors, fruit was considered a folk medicine for regulating digestion.

  • Do you know plums?

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  • Do you like this fruit?

    • Yes
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Written by vidocka

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