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Healthy Food Choices

Here’s a poll about healthy food, recipes and buzzwords.

See also:

Do You Follow Any Kind Of Diet?

Superfoods

10 Fruits You Don’t Need To Buy Organic

  • Question of

    Do you follow any kind of diet (plant-based, gluten-free, etc.)?

    • Yes
    • No
  • Question of

    Do you pay attention to the nutrients and the health benefits of the food you eat?

    • Yes
    • No
  • Question of

    Do you think that your diet is overall healthy?

    • Yes
    • No
  • Question of

    Do you have a health condition that requires a special diet?

    • Yes
    • No
  • Question of

    Do you think that the gluten-free food is beneficial even for people who don’t suffer from gluten intolerance?

    • Yes
    • No
  • Question of

    Do you think that the dairy-free food is beneficial even for people who aren’t lactose intolerant?

    • Yes
    • No
  • Question of

    What do you think when you see that a recipe is gluten-free, plant-based, vegan or paleo?

    • I don’t know the meaning of these words.
    • I don’t care; if I like the ingredients and the dish, I’d eat it.
    • It means that the dish is healthier.
    • Buzzwords like these annoy me.
    • The ingredients are more expensive.
    • Other (please, tell me in the comments)

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What do you think?

30 Points
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Written by ellie925

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42 Comments

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  1. My own medical condition (genetic degenerative bone disease and DVT) are only marginally helped by my diet, but I strive for a balanced diet anyway. My wife and daughter need to eat high calcium, high vitamin D, and low-cal, though. I make sure they get plenty of milk and cheese and gluten. However, the gluten is mostly in the form of whole wheat and they both also eat oats and brown rice (easy on the rice). Most of what we eat is also homemade, which is far healthier than pre-packaged, store-bought stuff.

    1
    • Thank you so much for sharing your experience and I’m sorry to hear about your condition! Have you written on gluten or dairy before? I’d love to see your posts on the topic since nowadays they are so controversial. I personally haven’t excluded any of them from my diet, but I’m always curious to learn more on this topic.

      1
      • I think that I may have written about gluten here in the past. I’ll have to check. The big thing is that only about 1% of the population is gluten intolerant, despite the far larger number of people who try not to eat gluten. However, it is still better if the gluten comes from whole grain/whole wheat. Bleached flour is very close to worthless because 85% of the healthy substances are removed during the process of creating the bleached flour.

        1
  2. My daughter is allergic to milk, eggs, peanuts, cashews, and pistachios. The soy milk that she likes is higher in sugar than milk, but lower in fat. We probably eat less cheese, which is high in fat, than we would otherwise.

    1
    • Thank you for sharing your opinion! I was curious about it because of my blog. I’ve noticed that some people don’t like words like “vegan”, “gluten-free”, etc., but I thought they are helpful for people to know whether that recipe would be useful for them or not. I guess I can’t please everyone. πŸ˜€

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