What is put into the mind, is what we get out of the mind.
Here are Camelia Flowers from a tree. If you can learn to meditate on good thoughts, that is a good thing. I meditate on the Bible because that is what I understand, but any Holy book with good thoughts is a good thing if it does no harm to anyone else.
There is light at the end of the tunnel, even if it’s turned off temporarily, due to financial circumstances!
Learn to say “Thanks”, it’s the magic word.
A walk a day, talk to good friends and a walk in fresh air. Its good for the brain.
Laughter is also the best medicine!
Also having any pet increases your life! I have a bird, a budgie! Theres something good about domestic pets!
Doing creative things is also very therapeutic. Art Work, Photography, Crafts, Music, Dance, Writing, Cooking, the list goes on…