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Sunflowers are not just for birds, because they benefit from health and well-being

For a long time, we have rainy, gloomy weather that affects my mood. I found these sunflowers in my image archive. I remembered the saying that behind every rain comes sun. The sunflower does not merely cheer our eyes, but our menu can also be “entertained”. One of the effects of sunflower seeds has an effect on the improvement of mood since the high content of the amino acid tryptophan promotes the formation of serotonin. Sunflower seeds contain a lot of magnesium. Vitamin B6 is also known for anti-depressant effects and sunflower seeds are quite rich with it.  In addition, already 50 grams per day of sunflower seeds consumed also daily needs for antioxidant vitamin E.

  • Question of

    Do you like sunflowers?

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  • Question of

    Have you tried sunflower seeds?

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Written by vidocka

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