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Spinach for health

I live in the countryside and have a garden where I grow vegetables. Spinach has been very abundant this year. Spinach is a true testament to how nature can take care of our needs. It provides vitamins and minerals when our body needs them the most. Although spinach is known as a food for strength because of the famous character of Popeye, it is anything but, as it protects against inflammation, stress, cardiovascular and bone problems. It contains many vitamins, among which are vitamin C and E. It also contains sufficient amounts of ballast, a lot of magnesium, as well as iron, iodine, sodium, phosphorus and more. It is also a rare vitamin K-rich food that is even more important for healthy bones. A cup of cooked spinach provides about 35 percent of the recommended daily amount of iron in the body.

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    Do you like spinach?

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    Do you know the Popeye cartoon?

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