Ziaullah Khan
Waking up late at night and sleeping late in the day can affect your daily affairs and optimal sleep and can have a profound impact on your health as well and Often, getting into bed late at night becomes a part of our routine and because of this, many of us have to use drugs to sleep at night.
But medicine experts revealed that the best and calm sleep is directly related to the daily diet and humans can get the best sleep by incorporating certain nutrients into their diet. Today I, will tell you about such a nutrients that can be incorporated in your daily diet to get peaceful sleep.
Oats :
Oats has the potential to improve heart health, It contains numerous vitamins and salts that are essential for health. Oats is considered a source of ‘melatonin’ hormones and these hormones are responsible for a person’s sleep and wakefulness. For best sleep you add Oats to your routine diet and you can get great sleep.
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Question of
Is 6 hours Enough Sleep?
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Question of
Can you catch up on sleep?
That’s very informative. Getting more hours sleep is something older people seldom get.
Yeah , we should take such diet in routine to get rid of sleeping disorder
I take oats once in a while but didn’t notice ant drastic effect on my health.
Thank you so much for sharing the information. I didn’t know it, but lately I’ve also included oats in my menu.
that’s great it will surely help you
I never had any sleeping problems, but I do make bread and cookies with oats.
Great , stay bless and stay healthy. may almighty save every one from such illness
I don’t like eating oats though I have tried doing this many times
Well every thing should be taken in moderation and in routine in order to effect take place
I love oatmeal with fruit in it. I have been eating it for years.
wow , that’s lovely , you may have experience great sleep
Nope, all my life I have had trouble sleeping. But, I am an over thinker and that could be why.
Have you thought why thinking over so much ?
I am working on it. I am a researcher at heart and I tend to overthink everything.. I am working on not being like this.
No more oats for me. I have eaten them for months and I can no longer eat them. I just do not like them now.
Well , it depend on mood as well , I think your mood is off today
Nice information thanks
Thank you Jaffar for taking time to read my article