Mango is speacial and very delicious fruit of summer. We are restless of hot weather but ready to enjoy most delicious fruit in summer.This is gift of summer. Here,everyone is fond of this fruit. Mango is king of all fruits.There are many varieties of mangoes. The health benefits of mangoes are many,here I mention some,
Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals .
I make different desserts from mangoes like ice cream,lassi, mango fruity, milk shake and jam.My family ready to enjoy mango party in every condition. You can also enjoy this healthy and yummy fruit.
Do you like mangoes?