In dried fruits Walnuts are always regarded as medically beneficial And it’s also best known for the prevention of obesity.
Walnuts contain proteins, vitamins, diets and fats that help to lower cholesterol levels in the body.which also reduces the risk of heart attack. But the question is, how many walnut nutrients a day can benefit health? Be aware that eating large amounts of walnuts can result in problems such as flatulence or indigestion.
So eating more than 7 walnuts a day should be avoided, because eating in this quantity is enough to benefit health, but over-eating can result in harm rather than benefit.
Eating 10 grams or 7 walnuts daily can protect against respiratory diseases, brain damage and diabetes, as well as cancer.
Was this article Informative ?
Do you like to eat walnuts only in winter ?
What is your walnut eating quantity ?
My mom always put out large bowls of mixed nuts during the Christmas holiday. I know people always talk about how great walnuts are but I would eat all of the other nuts first. I only ate the walnuts when there weren’t any of the other nuts left. LOL.
pirates be favoring greens, to fight the scurvy…
I like any type of nuts, I believe the magnesium in nuts is very beneficial.
Yeah , nuts contain magnesium…..
Very informative post. I love nuts but I eat them a little because of stomach problems and heartburn
Great , here the season of walnut on the way
I don’t like any animals like lizards or snakes
Animal , lizard , snakes ???????
I apologize, my friend …. but this comment was not intended for your post … obviously I didn’t mix anything … I only eat nuts in potica … I eat nuts very often
that’s lovely , and thanks to clarification
With great pleasure …. my mistake
I love walnuts and I usually buy a pack of shelled walnuts when I have the money to spare.
Great , Walnut is a great dry fruit . Thank you Alex
I love nuts but never eat them daily, maybe a few times a week.
Good , you may need it in winter …
I eat some kind of nuts everyday, On most days its a mix of nuts.
Great , In fact it is my favorite dry fruit
I don’t eat nuts every day. I know they are useful but I do not have this habit, although there is always a home.
In winter you may need this ….
I was eating them regularly. Fed up eating them. Now I am eating peanuts (lol)
Peanuts improve mood, and great source for mood improving