ellie925
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Sesame seeds are a powerful plant-based mood-boosting and stress-relieving food. They are rich in tryptophan, protein, vitamin B1, and minerals like iron, zinc, magnesium and calcium – nutrients associated with muscle and nerve function. While deficiency of vitamin B1 and magnesium leads to muscle spasms, moodiness, and depression, zinc and iron can enhance the effectiveness of antidepressant therapy. In addition, tryptophan is an essential amino acid that increases serotonin.
You can add sesame seeds to any dish or dessert, but since they may remain undigested, it’s better to grind them, or use tahini (ground sesame seed paste) as a dip or toast spread.
I love using tahini in my homemade desserts. It’s great in both raw desserts and baked goods. You can find a variety of dessert recipes on my blog.
Should try this vitamin supplement, thank you so much for your advice!!!
Thanks for stopping by!
What a beautiful photo of seeds. So nice
Thank you once again! 🙂
Another valuable source of information Ellie.
Thank you so much once again! 🙂
Great article. Thanks for sharing this article about sesame seeds.
Thank you, I’m happy it was useful!
very good post article i want seeds
Thank you! I love sesame seeds.
Seeds are great! Awesome post
Thank you very much, Beatriz!
good
Thank you!
nice
Thank you!
I agree and use lots of sesame seeds too!
That’s wonderful, Icy!
Good to know. Thank you, ellie
Glad you like it!
Such a tiny little seed and packed with so much which is good….I love sesame crackers 🙂
I love them too!
I love sesame seeds too
Glad to hear that 🙂
I didn’t know that until I read this. I love sesame seeds 😀
I love them too! Glad to hear that the post was useful 🙂
I don’t use sesame seeds enough in my cooking.
I usually put them in my oatmeal or in some of my dessert recipes. 🙂