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The best chia pudding ideas + recipe!

The new healthy food trend is on- The ultimate chia pudding! Everyone has gone crazy about this recipe, which can be consumed both as a dessert and breakfast due to it’s high nutritional value. This is the easiest recipe ever, which lets you put your own magic in it. It is healthy because of the lack of sugar.

Nutrition

Chia seed are one of the healthiest super foods. It contains 19% proteins. Chia seeds contain high-quality protein with all the essential amino acids, and are therefore a good plant-based protein source. Also, it provides huge amount of minerals. Manganese is important for metabolism, growth and development. Phosphorus is good for the bones. Copper is important for the heart function. Also selenium, iron and magnesium are also in those little seeds.

<a href="http://www.alphabreakfast.com/layered-chia-raspberries/" target="_blank">Source</a>

Benefits for the body

  • Increased Blood Levels of Omega-3
  • Improved Blood Sugar Control
  • Lower Blood Pressure
  • Increased Fiber Intake

Chia pudding is the easiest recipe ever! You only have to mix 2 ingredients and it’s done. The chia seeds have this awesome ability to produce gel when they are submerged in liquid. Bonus you can make it with different tastes!

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup milk of choice ( you can use ordinary or vegan milk here)
  • 1/2 tablespoon honey (or any other sweetener of choice)

Mix all these ingredients together in a small bowl or jar. Let them sit overnight in the refrigerator. When you remove it from the fridge check it. The pudding has thick and the chia seeds have gelled. And it’s done! You can top it with fresh fruit, nuts, seeds and even smoothie!

#1 Pineberries

#4 Raspberry, Blackberry & Pineapple

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How about having some chiapudding/smoothie today ?? life is so simple ... life doesn't always have to be so complicated - The simplest things in life such as smile , a hug , a kiss , holding hands spending time with your family are priceless treasures ? and i experience it every single day with my family, and with you all which I say is my extended family now ?? On the other note Some people think I am a recipe creator. I have to apologize if you think I am ... I am a home chef ? who loves cooking healthy food and share my daily basis creation with you all . I post what I love eating . So my apologies if I don't create or show you what you love to see. For me this page has given me opportunity to show and motivate my friends how a simple food with same ingredients every single time can be so beautiful looking on your plate or jar. Life brings simple pleasures to us and I try my best to incorporate my simplicity through my Food. I believe life is simply wonderful when you enjoy its simple pleasures . Please don't expect anything fancy from me as I am very simple person with very simple living. With of course busy working lifestyle ? it's my 2hours break have to go back to work again .So Catch you later ? Sending you lots of love and hugs ? Have fabulous MON ? DAY Start ? ______________________________________ For this Recipe 11/2 banana frozen Few raspberries Few blackberries 3tsp Chia seeds 1/2 cup almond milk (1/4 cup extra for smoothie) 1 ripe pear 1/4 cup of fresh pineapple METHOD Soak chiapudding overnight in almond milk With 1tsp of raw agave ?Blend half portion of banana with half pear and half portion of pineapple and raspberries with almond milk and blend it till nice and creamy texture. ? Blend blackberries, banana , pear and pineapple with almond milk till nice and creamy texture and ? Layer it in with chiapudding as you see in the pic. And enjoy it with your breakie ? ________________________________________________ #bananas #raspberries #healthychoices #fresh #colorful #eattherainbow #rainbow #detox #inmykitchen #foodart #berries #snack #foodporn #foodpornshare #foodie#chiapudding #beautifulcusines #befitfoods

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#5 Red & Green pudding

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TB to the twins: Left or right ??? ------------------------------- #Chia pudding topped with plain yogurt and #raspberry smoothie, all topped with some berry love Layer 1: 1.5 table spoons of chia seeds mixed with 1/2 cup almond milk and a pinch of vanilla powder! Layer 2: Unsweetened yogurt of choice Layer 3: frozen banana blended with a splash of almond milk & 1/2 cup raspberries. Happy Monday everyone ???

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#7 Love pudding

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Written by Kristina

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