Thomas Gouard
It really feels good to get back in the gym this weekend. I wanted to get something in at the gym because most likely the following day I will be working out outside being that the temperatures will be in the fifties which I highly anticipate. With an All Elite Wrestling event this evening and the possibility of me eating something that I shouldn’t be eating, hehe, I wanted to get a good abdominal workout in beforehand, so that I have no regrets when I am indulging to what ever that meal may be at either the arena or outside of the arena.
Workouts:
- 10.45 mile bike ride
- 40 mountain climbers
- 30 knee raises
- 20 push ups
- 30 knee raises
- 50 sit ups
- 20 knee to elbow crunches
- 20 pull ups
- 20 knee to elbow crunches
I have to say that I enjoyed the pull up portion of this workout regime because it left me winded in-between both sets of my knee to elbow crunches. I did myself a favor also by adding the foam roller near end of my entire workout because it felt very good on my back.
#fitness #health #lawndale #ThomasGouard #wod #fitnessblogger #foamroller #Chicago #abdominal
Keep up the good work! I hope I could find time for a workout next week.
Thank you Maria. I’m going to try to squeeze in a few during the week because the weather will be nice outside. It’s just a hassle trying make it to a gym miles away cutting into my sleep schedule in between overnight work shift.
I do have the interests in purchasing either a treadmill or a stationary bike
Go.. go go Thomas, you are such an idol
Woohoo! Thank you for cheering me on, Mavic
Do you visit gym every day? I am trying to visit gym often.
I don’t because of my work schedule, but if I had time I definitely would. I have in the past though
I actually have shared articles on ways to get in the gym regularly, but you’d have to find them on Virily.
3 simple ways to get into the gym https://virily.com/lifestyle/3-simple-ways-to-get-into-the-gym/
I need to get back to the gym as well. You are inspecting.
3 simple ways to get into the gym https://virily.com/lifestyle/3-simple-ways-to-get-into-the-gym/
Left you at some advice
Thats awesome, and a great inspiration for us as well!
Sometimes it is just hard to believe that I have so many workouts shared on this website. I hope they will motivate someone to get out and be active.
It’s surely a great reminder for us who read your posts to take care of our bodies.
Yes indeedy, as well as getting outdoors to in the process
The workout looks very strenous. I hope that you can gain strength and stamina.
Of course I can, but that was not my goal for this in particular workout. Solely just maintaining fitness that is all.
Good for you Thomas. Keep us the good work.
Thank you Carol. I do have an outdoor workout that I will be sharing at some point today or maybe tomorrow