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My drug of choice: Adressing my mental health needs

I have been enjoying these before work workout sessions, particularly the lateral incline chest press portion of the workout. It has given me that extra boost of intensity needed as I go into my work shift where behaviors of my clients are uncertain. Daily I have to adress my mental health needs and this is one of those ways I address it.

Thomas is a writer for Virily that loves sharing a variety of topics. He can be reached at

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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!


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