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The workout

Today’s reason to make it out to the gym was to work my abdominal muscles which the abdominals are an ongoing muscle I continue to focus on. It is easier to get out of shape than get into shape, so I want to continuously put stress the abdominals because seemingly it is easy to neglect it in comparison to any other muscle.

Great article in Runner’s World: The Pioneer – Julia Chase-Brand

Overall workout:

  • 11.20 mile bike
  • 1.01 mile walk
  • Row machine: 646 meters – 3.06 minutes
  • 20 Mountain climbers
  • 20 Hanging knee raises
  • 20 Push ups
  • 20 Pull ups
  • 30 Hanging knee raises
  • 5 minute spin

I have to say that I enjoyed bike portion of this regime because  I feel that cardio adjusts your breathing for just about any type of physical workout. It is where it is at! Shitty breathing will hinder you from just about any simple task in your day. 

#wod #fitnessblogger #fitness #health #lawndale #ThomasGouard #fit #cardio #Chicago

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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!

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  1. Thank you for supporting this page. I am responding to inform you that I have deleted it because as of late I have not been able to enjoy my time here. At this moment I am not sure how long it will take Virily to delete this page, but if you see this beforehand I do avidly use sites Twitter, Yelp, and even Facebook every now and then. I do thank you for your support these past months and years.

    • I wanted to tell you this privately but messages are not available…:

      Thomas there is no need for deleting your page because of one comment… And I certainly don’t understand your reaction after all the support I was giving you before that…!
      I told you I didn’t want to comment on your posts anymore, that I don’t want to visit them anymore because you hurt me with your reaction and I don’t know why it looked like that to you, I was only upset about the post you published and the comments you were writing in it because there was no need for that either so that is why I commented there after I actually said everything I wanted to say in that previous post and didn’t plan to comment anything more after that so I don’t know why you presented it all like that…
      You certainly shouldn’t delete your page as you actually didn’t delete it now either, everything on your page is active so just wanted to say there is no need for that, I don’t understand how can 1 comment affect you that much…

    • Thank you for supporting this page. I am responding to inform you that I have deleted it because as of late I have not been able to enjoy my time here. At this moment I am not sure how long it will take Virily to delete this page, but if you see this beforehand I do avidly use sites Twitter, Yelp, and even Facebook every now and then. I do thank you for your support these past months and years.

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