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The workout

Since switching from my previous gym two months ago I realize that I have not done a medicine ball workout. I have adapted into the new scenery at my new gym; easing in to working similar muscles yet with a different machine. The row machine has been my replacement over the edition of using the medicine ball in my workout regime which a row machine is something that my previous gym did not have. Both work similar upper body muscles, but both have different movements and both will leave you out of breath upon completion of every set.

Row machine at my new gym.

The Rowing Machine Is the Gym’s Most Underrated Piece of Equipment 

Me with 14 pound medicine ball at old gym.

  1. Shirt – UCLA 
  2. Shorts – Asics

25 Medicine Ball Exercises for Your Abs, Arms, Shoulders, and More 

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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!

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