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Blog: Blood pressure readings

These past two weeks I have been checking my blood pressure post checking the blood pressure of my clients that I work with. I check it for health reasons, plus to strike up a humorous conversation with them that involves the mention of why it would be high in the first place. To this date my first and lowest reading since working with these clients has been 116/80, and my highest reading has been 125/85. 

Going forth I would like to set goals on ways to keep it in the normal range, and not anything beyond my highest to this date.

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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!


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