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Many people believe that it is important to find some activities that help them relieve stress.
♦ A few friends of mine suggest filling a hot bath with aromatic bubbles, massages, dancing, painting, yoga, meditation.
♦ Some people remind themselves to focus on the good things, no matter how minor.
♦ Others seek out information (research, advice from experts, etc.) to help them figure out how to deal with the stress they are unfortunately facing.
What about you? Are you usually not nervous or overexcited? Do you know some relaxation techniques? If yes, what do you do for reducing your stress levels?
As to me, I find writing to be a stress release method.
I hope you have no worries or stress.