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Some Activities That Help Us Relieve Stress

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Many people believe that it is important to find some activities that help them relieve stress.

♦ A few friends of mine suggest filling a hot bath with aromatic bubbles, massages, dancing, painting, yoga, meditation.

♦ Some people remind themselves to focus on the good things, no matter how minor.   

 ♦ Others seek out information (research, advice from experts, etc.) to help them figure out how to deal with the stress they are unfortunately facing.   

What about you? Are you usually not nervous or overexcited? Do you know some relaxation techniques? If yes, what do you do for reducing your stress levels?

As to me, I find writing to be a stress release method.

I hope you have no worries or stress.

Thank you.

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  1. Meditating, praying, reading the scriptures, listening to good music especially my favorites, strolling, playing with my grandchildren, providing the needs of my family, making them happy including myself, and going to Church together with my family are if not all my ways of getting off from stress and of boredom.

  2. Anything that engages most of my awareness will relax me. This could be art, problem solving, reading a book, playing a game or listening to really good music. Once I had a stressful job and the only thing that relaxed me was calligraphy

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