Our modern life in society is full of hurry, stress, noise and a lot of pressure from all sides. This is leading us into a gradual distantiation from our inner selves. We are becoming like machines, with little to no interior life, always chasing money, working like crazy and running after material things, with blinded eyes for our true purposes in this existence.
Meditation is one of the most ancient techniques for self-knowledge. It was used daily by many sages and wise man of antiquity.“Know thyself and thou shalt know all the mysteries of the gods and of the universe.”
The most important benefits of meditation are:
– Life Quality Improvement
– Increase of Inteligence and Consciousness
– Stress Reduction
– Energy Increase
– Overall Health Balance
Many successful entrepreneurs have discovered the great benefits of meditation and are beginning to apply that to their daily routines.
It is wonderful to practice meditation during the morning, as soon as you wake up, or at night before you sleep.
But mastering the art of meditation is not easy. You should begin with short sessions, from 10 – 15 minutes, and increase duration as you become more capable of keeping a state of inner silence for longer times.
I invite you to try and apply the benefits of meditation in your daily routine. You may see dramatic improvements in all areas of your life if you are able to turn meditation into a daily habit. It can heal many kinds of health and psychological issues, as long as you have the discipline it requires.
If you ever feel lost and confused about your life, if you have internal conflicts, or if you suffer from anxiety, depression, chronic fatigue or anything like that, meditation can do wonders for you!
You can also improve meditation results by practicing Yoga along with meditation, or by doing some aerobic exercices before or after meditating.
Remember: if you do meditation sessions as soon as you wake-up, there is a high probability that your day will be much more productive, happy, and uplifting. Just try that, and you’ll see the results for yourself.