in

Quiz Love ItLove It

Do you think you have a healthy lifestyle? This quiz for you

Being healthy is being wealthy.

Health is necessary for all of us. Take this quiz and see if you already know the basics of having a healthy lifestyle. Good luck.

  • Question of

    To maintain a healthy lifestyle, one should do at least 30 minutes exercise in a day.

    • true
    • false
  • Question of

    How many grams of fiber you should take in a day to maintain a healthy heart?

    • 15-24
    • 25-40
    • 41-50
  • Question of

    __________ the best source of protein for a healthy lifestyle.

    • nuts
    • soy
    • fish
    • all of the above
  • Question of

    You should consume not more than 1 teaspoon of sodium daily.

    • true
    • false
  • Question of

    Tea contains chemical called flavonoid that harms the heart.

    • true
    • false
  • Question of

    A complete physical fitness program should involve activities that promote strength, flexibility, and endurance.

    • Yes
    • No
  • Question of

    Olive oil is very good for the heart.

    • Yes
    • No
  • Question of

    Is it true that fruits and vegetable will lowers blood pressure?

    • Yes
    • No
  • Question of

    Aerobic exercise is also known as cardio-exercise.

    • Yes
    • No

Report

What do you think?

14 points

25 Comments

Leave a Reply

Leave a Reply