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Do you think you have a healthy lifestyle? This quiz for you

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Being healthy is being wealthy.

Health is necessary for all of us. Take this quiz and see if you already know the basics of having a healthy lifestyle. Good luck.

  • Question of

    To maintain a healthy lifestyle, one should do at least 30 minutes exercise in a day.

    • true
    • false
  • Question of

    How many grams of fiber you should take in a day to maintain a healthy heart?

    • 15-24
    • 25-40
    • 41-50
  • Question of

    __________ the best source of protein for a healthy lifestyle.

    • nuts
    • soy
    • fish
    • all of the above
  • Question of

    You should consume not more than 1 teaspoon of sodium daily.

    • true
    • false
  • Question of

    Tea contains chemical called flavonoid that harms the heart.

    • true
    • false
  • Question of

    A complete physical fitness program should involve activities that promote strength, flexibility, and endurance.

    • Yes
    • No
  • Question of

    Olive oil is very good for the heart.

    • Yes
    • No
  • Question of

    Is it true that fruits and vegetable will lowers blood pressure?

    • Yes
    • No
  • Question of

    Aerobic exercise is also known as cardio-exercise.

    • Yes
    • No

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Written by Cassy Janine

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