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Learn More About Sleep

My interest and fascination with sleep is probably linked to my sleep disorder.  I have had the disorder my entire life so it feels normal to me and I don’t find it to be much of a problem for me. Sometimes it is a problem for others.

Still the more I learn about sleep the more I wonder if other things are connected to me sleep or lack of it, and I am completely unaware. I have decided to take this journey and learn more about sleep in general and hopefully find some solutions.

So I am in the searching phase of the project. I am reading all the things I can get a hold of and comparing them. Hopefully, I will learn and perhaps some solutions that might be helpful for family members and the way we all deal with the differences.

  • Do you get more than 5 hours of sleep a night?

    • Yes
    • No
  • Do you a nap in the daytime hours?

    • Yes
    • No
  • Do you know something interesting about sleep you can share?

    • Yes
    • No

What do you think?

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Written by Ghostwriter

 

 

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6 Comments

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  1. My sleep pattern these days is that I doze off during the evening – usually while watching TV – wake up at about 10 or 11, and am then wide awake until after midnight – sometimes up to 1 a.m. – when I then go to bed, waking up again at around 6.30.

  2. with me it’s that if I am sleepy I can fall asleep pretty quickly but when I start to wake up if my mind come fully awake and suddenly thoughts come to me about all I have to do then I can forget about continuing to sleep so no matter how many hours I have gotten of sleep my brain says get up, get up

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