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Is bathing harmful or beneficial before going to bed?

Normally people prefer to take a bath before going to bed in the summer, According to people who do, this process reduces heat.

Now in the latest research, bathing before bedtime reduces body heat, which can help to calm sleep. According to a study in the United States, bathing with warm water before 90 minutes, before sleep is much better.

It is advised, According to research, people who have difficulty in sleeping at night should take a bath 90 minutes before going to bed.

  • Question of

    Do you take shower before going to bed ?

    • Yes
    • No
  • Question of

    Do you take bath with warm water ?

    • Yes
    • No

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