Ziaullah Khan
Normally people prefer to take a bath before going to bed in the summer, According to people who do, this process reduces heat.
Now in the latest research, bathing before bedtime reduces body heat, which can help to calm sleep. According to a study in the United States, bathing with warm water before 90 minutes, before sleep is much better.
It is advised, According to research, people who have difficulty in sleeping at night should take a bath 90 minutes before going to bed.
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Question of
Do you take shower before going to bed ?
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Yes
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No
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Question of
Do you take bath with warm water ?
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Yes
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No
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I shower in the evening with warm water (not hot but lukewarm)
that’s nice , seems you have great experience
Depending on the weather, what kind of water I take a shower with …. now I get up almost every night with almost cold water
Yeah its summer there and In summer cold water is good choice
I certainly feel fresh and calm after the bath before going to bed. It helps in better sleep.
that’s really great experience
I take cold showers in the afternoon, but then I am a freak
try with warm water to be on bed , you will enjoy the deep sleep
I am an insomniac, nothing helps but sedatives…
Depends on the weather. Sometimes warm other times cool shower.
Yeah , it really depend on the weather
I always have taken a shower before bed to go to bed clean and fresh.
that;s great , warm water or normal water ?
Not hot but warm water.
that;s nice to heard from you
I have bath in the morning and evenings, but it is usually hot water at bed time. Makes me feel less tired.
Yeah , that;s the point , you are the live example .of this experiment
I have my bath in the evening much before bed time.
with warm water or normal water ?
With warm water even in summer (lol) In fact I could say a little more than warm
Since I was a teenager, it was my habit to take a bath before bedtime so that I would feel fresh.
Yeah , I still exercise this