alibb
Our health is closely linked with our diet and level of activities…
Its suggested that we should aim for at least 30 minutes of physical activity every day, however how many of us can do that?
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Question of
How many days do you exercise in a week?
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1 day
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2 days
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3 days
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7 days!!
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More than 3 days
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I rather sleep more
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Question of
How long do you exercise during your “exercise day”?
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30 minutes
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More than 30 minutes
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More than an hour
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1 hour
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Huh? I exercise my mouth everyday…
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Question of
What kind of exercise you do?
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Running
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Strolling
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Competitive
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Strengthening
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Cardio
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Is typing and gaming considered?
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Question of
Do you watch you diet?
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Yes
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No
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Question of
Do you try to “eat the Rainbow”?
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Yes
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No
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Question of
How do you judge your health?
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Yes
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By blood pressure
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Body check
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Symptoms (pains, flus…etc)
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As long as I don’t get a stroke
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A very interesting poll … I try to go every day for a walk
That is very good!!
I’m never this discipline…
I used to exercise once or twice a week, but now I try to do some light exercises every day instead.
That is a very good idea actually, do short workouts daily is actually better than you do a long one once or twice a week …
Yes, there are so many excuses to skip a workout, but a few minutes a day are still more than nothing. 🙂
I have answered all the questions, now, do you think I am healthy and fit?
Hmm… at least you’re eyes, hands and fingers are healthy enough to click and read… LOL
That’s a perfect answer!!!
This was an interesting poll. Good job.
after answering this I think I need to exercise more days in a week, I only do exercise two days per week
Glad this poll makes you wanna exercise more
Good Exercise and Health Poll