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Cashew Nuts Looks Amazing

The kidney-shaped cashew nuts are actually seeds, that grow, partly embedded, on the end of the large fleshy cashew-apple. It’s fruits can  be used for smoothies and seed for  nuts.It is very delicious and healthy  dry fruit.

Today this amazing dry fruits is grown commercially in Brazil, Vietnam, India and many Africa countries. The tree is small, spreading and ever-green, growing to a height of 10-12 metres.

Cashew nuts are a rich source of soluble dietary fibre, vitamins, and minerals as well as numerous health promoting phyto-chemicals that, combined with the nut’s zero per cent cholesterol content, help to protect against diseases like diabetes and gallstones as well as cancer.So enjoy this healthy  and tasty  fruit with praising GOD.Thanks GOD for countless  blessings.

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Written by Hina Hamid

Content AuthorYears Of Membership

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