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Hazelnuts have incredibly useful properties. They improve health, make the skin shine, satiate, have a great flavor, and are a great addition to salads and desserts.
What are the main and most important health benefits of hazelnuts to eat more often?
Improves the health of the heart
Hazelnuts are a well-known fighter for the health of the cardiovascular system. They protect against diseases, reduce cholesterol, and minerals and antioxidants in them promote good functioning of the most vital muscle in the human body.
The marvelous health benefits of cashew
They control diabetes
These tasty nuts are a source of monounsaturated fats and fatty acids that improve blood sugar and insulin levels. Hazelnuts are also rich in useful fiber, which provide a good metabolism of nutrients by controlling blood sugar levels.
They are full of antioxidants
Consuming several hazelnuts a day protects against premature aging and cancer caused by free radicals attacks in the body.
They stimulate the brain
Vitamin E, found in large amounts in hazelnuts, along with magnesium, thiamine, folic acid and fatty acids, is a really useful cocktail of substances for the brain. They protect against Alzheimer’s disease and make the functions of the brain easier.
Help in weight loss
Hazelnuts accelerate metabolism and help with food processing, supplying indispensable enzymes to the digestive tract.
https://www.az-jenata.bg
The photo was taken in the woods along the Arga River in Pamplona Spain.
The two hazelnuts found them whole, and the third one was eaten by a squirrel.
© 2019-Elenka Smilenova All Rights Reserved
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Did you know about 9 great benefits from hazelnuts?
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Now, I see why so many people eat Nutella instead of peanut butter.
I had no idea these nuts were so healthy
I hope you learned something useful
I certainly did, thank you…
I eat nuts every day, at least a few daily.
Nuts are said to have lots of calories and quantities should be taken.
I did not know all the benefits of hazelnuts.
I will be glad if I helped with this information
This is good, I love eating nuts, and it sounds good for you..
If you like them, enjoy the hazelnuts
I have always loved these nuts and knew they were healthy.
This is stated in the article as being useful for health.
Very informative release, dear Elenka … I did not know that the hazelnut was so healthy … I prefer to eat it in hazelnut chocolate
Good chocolate preference with hazelnut
Well never eat this one ….I may give it a try
Try saying it is good for health
I love hazelnuts, I usually eat it as a snack in the afternoon.
It is your right to choose how to eat them
Chocolate hazel nut spread is my favourite. I did not know that this nut is loaded with health benefits.I like Ferrero Chocolates.
As I read the article I found out about its qualities