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9 great benefits from hazelnuts

Hazelnuts have incredibly useful properties. They improve health, make the skin shine, satiate, have a great flavor, and are a great addition to salads and desserts.

What are the main and most important health benefits of hazelnuts to eat more often?

Improves the health of the heart

Hazelnuts are a well-known fighter for the health of the cardiovascular system. They protect against diseases, reduce cholesterol, and minerals and antioxidants in them promote good functioning of the most vital muscle in the human body.

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They control diabetes

These tasty nuts are a source of monounsaturated fats and fatty acids that improve blood sugar and insulin levels. Hazelnuts are also rich in useful fiber, which provide a good metabolism of nutrients by controlling blood sugar levels.

They are full of antioxidants

Consuming several hazelnuts a day protects against premature aging and cancer caused by free radicals attacks in the body.

They stimulate the brain

Vitamin E, found in large amounts in hazelnuts, along with magnesium, thiamine, folic acid and fatty acids, is a really useful cocktail of substances for the brain. They protect against Alzheimer’s disease and make the functions of the brain easier.

Help in weight loss

Hazelnuts accelerate metabolism and help with food processing, supplying indispensable enzymes to the digestive tract.

https://www.az-jenata.bg

The photo was taken in the woods along the Arga River in Pamplona Spain.

The two hazelnuts found them whole, and the third one was eaten by a squirrel.

© 2019-Elenka Smilenova All Rights Reserved

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