Many of you know I have been watching my weight. I lost 19 pounds thanks to my new way of eating and thinking. I try to eat mostly Keto friendly foods. Then I do Walk Away The Pound exercise dvds with Leslie Sansone.
Leslie Sansone is a great in helping others of all shapes and sizes become and stay healthy. I will never be overweight again. The doctor thought I had lung cancer, but it turned out alright. This was a wake-up call to walk the journey of good healthy living. I have 10 more pounds until I hit the ideal body weight according to my doctor.
Not looking too bad for my age lol.
Enjoy your day, enjoy the little things as Carol always inspires me to say.-