LaJenna
Many of you know I have been watching my weight. I lost 19 pounds thanks to my new way of eating and thinking. I try to eat mostly Keto friendly foods. Then I do Walk Away The Pound exercise dvds with Leslie Sansone.
Leslie Sansone is a great in helping others of all shapes and sizes become and stay healthy. I will never be overweight again. The doctor thought I had lung cancer, but it turned out alright. This was a wake-up call to walk the journey of good healthy living. I have 10 more pounds until I hit the ideal body weight according to my doctor.
Not looking too bad for my age lol.
Enjoy your day, enjoy the little things as Carol always inspires me to say.-
sounds like you got a wakeup call
Thank you bro, yes I did. I will live this type of lifestyle for the rest of my life. I have people counting on me, even my brother lol.
how empowering it is when you realize how much of your life is up to you
You are so right! You always did teach me to believe in myself, and that is what I am doing.
keep it up, don’t let it go
Wow, you look fabulous LaJenna! I was over 200 lbs at one time, it can be done. Your determination has really paid off. Did I say how great you look? 😉 Ready for that five mile hike now gf!
Kim I walked a 5 mile dvd walk away the pounds yesterday, and did three today. Thank you so much for the compliment.
You are an amazing person and a great example. Thank you for sharing your experience.
Thank you Ghostwriter for the words of praise. It helps me stay determined.
Good for you for so many things in your life. No cancer, and you are reaching your goals. Those are big things. 🙂
Thank you dear friend for keeping me strong with all your support.
You are always welcome. 🙂
Great so you are on Keto plan now a days. .
Yes Witty Feeds I am on the Keto diet. I have to exercise as well. I can’t cheat at al or I gain two pounds lol. I am still feeling great on this way of eating and exercising Thank you!
I’ve explained the keto diet to many people and I’ve even pointed out that one reason that fasting is so healthy is that it forces the body to start using ketones instead of glucose. Sooo many people fail to understand, though, that the key to losing weight is to burn more calories than you consume. Keto can help, but the activity does need to be there. It sounds like you have it covered. Good job!
I try to be as close to the Keto diet as possible. I do use ketchup which I hear is not so much Keto, but I am maintaining my weightloss. Thank you Rex!
No, ketchup is made with a sweetener, usually either corn syrup or brown sugar, and that is high in carbs. However, as a guess, you probably don’t eat enough ketchup to make much of a difference.
I’m glad that you’re clear of that scary sickness … it shall never come back!! I forbid that!!
Admire your determination to keep fit and healthy and staying with the plan …
I always give up halfway through … esp when pain comes in … (muscle aches)
You’ve been a great inspiration!! Take cares and Stay healthy!!
I thank you alibb for the kind comment. If you jog in place for 15 minutes that is the same as walking a mile. it will help your pain a lot. You can slowly march in place for a few minutes each day. Build it up and before you know it you will be walking for an hour. It is fun and rewarding.
Ok, I can add those to my stretching exercise …
I’ve been accompanying my mother doing some simple stretches …
I can add marching on the spot to the routine!
Thanks for the tips 🙂
Congratulations. I admire people who are too strong to change their life for a healthier lifestyle. Although I have never has problems with my weigh, but I know how many struggle to start losing weight. You did it. Your example may inspire others.
Thank you Fortune, for putting a smile on my face today.