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WOD – Keeping active in the gym in-between marathon training

“Success usually comes to those who are too busy to be looking for it.” — Henry David Thoreau, poet and philosopher

In addition to the stress I put on my legs during my marathon training I have added the leg extension to my training regime.  

My weight is back to normal since I did not do any long training runs for the marathon this week. A few weeks ago it dropped to 137!.  

I love conducting my upper body workouts with the medicine ball. I typically do 2 sets of at least 20 with this 14 pound ball.

Other exercises completed during this gym workout were: 150 jumping jacks; 70 sit-ups; 2-mile run on treadmill; 20 push-ups; 20 repeats of 30 pound bicep curls; 20 repeats of 50 pounds on leg extension, and 40 repeats of 30 pounds on leg extension.

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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!


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