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WOD – Kettle bell added to workout regime

I have officially added the kettle bell to my workout regime and love it! And just like with the addition of medicine ball throws, I feel that I can work the targeted muscles I want in such little time. 

  • 20 medicine ball throws
  • 30 push ups
  • 20 crunches
  • 20 medicine ball throws
  • 25 push ups
  • 74 jumping jacks
  • 12 minute elliptical workout covering 1.9 miles
  • 15 pull ups
  • 15 kettle bell press lifts
  • 1 mile treadmill run
  • overhead press machine: 40 repeats w/ 30 pounds
  • 30 sit ups
  1. T-Shirt by Puma
  2. Weight lifting gloves by Valeo
  3. Running tights by Gore Running Wear

#wod #fitness #health #chicago #tights #fashion #fashionblogger #blogger #puma #gym #workout #thomasgouard #gorerunningwear 

What do you think?

10 points

Written by Thomas Gouard

I'am a military veteran, a direct support professional for adults with disabilities, and a college undergrad pursuing a career as a substance abuse counselor. Outside of that I'am a runner, cyclist, blogger, writer, and fashion lover! I fell in love with writing during my second semester of undergrad, and have found joy's in expressing myself with it.


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