My drug of choice: We Run | BUFF® Challenge

Prior to this work out I was shocked to find that I have lost weight, which could have been due to my odd eating patterns because of my work schedule.

During my week of orientation at the new job I worked a few overnight shifts.  Living that lifestyle of being up all night and sleeping during the day I ended up eating less than what I normally eat. 

I was feeling it today, so I knocked out my run early this week as part of Strava’s ‘We Run | BUFF® Challenge’. 

Along with the pull ups, I really enjoyed this portion of the workout.  And as the time goes on I would like to increase my repetitions. Later in the day I felt it as my chest muscles tweaked.

Thomas is a writer for Virily that loves sharing a variety of topics. He can be reached at #health #gym #Chicago #fitness #strava #google #ThomasGouard #wod #fitnessblogger #buff #EastGarfieldPark #breakthrough #gap #workout #drug


What do you think?

Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!

Leave a Reply