Thomas Gouard
I love it when I take the time to go to the gym because it allows me to focus on other muscles and workouts other than just running or cycling outdoors. I tend to neglect doing little things like abdominal workouts, push-ups, and stretching, but getting into the gym allows me to focus on it.
The workout: Treadmill 2 Mi run; Medicine ball throw 20 repeats 3 sets; 40 Crunches; 30 Push-ups
Any way to make a workout feel like playtime is great. – Lauren Conrad
#workoutoftheday #gym #ucla #fitness #health #thomasgouard #legs #shortshorts #breakthroughfitness #medicineball #wod #bruins
You can be an anchor person for many of us…..
I cannot wait to share my experience in Detroit, and for their marathon next weekend. I plan to share many pictures and maybe a video or two.
Just started reading it now!
I’ll finish the writing in full up this weekend. I plan to utilize the format I used in my Yelp review of it with certain parts re-worded so it will get approved on Virily.
A motivational post, Thomas! I think anyone who once started following you will reach the gym sooner or later! Or run or ride a bike!
I hope so because it is my goal in the end and why I share in the first place : )
UCLA hasn’t been good for a while now. They will get back on track in 2020.
I hope so! I love watching Pac 12 football teams. ASU is kicking ass right now.
Nice quote to help keep you moving Thomas!