in

Love ItLove It

WOD – Any way to make a workout feel like playtime is great

I love it when I take the time to go to the gym because it allows me to focus on other muscles and workouts other than just running or cycling outdoors. I tend to neglect doing little things like abdominal workouts, push-ups, and stretching, but getting into the gym allows me to focus on it. 

The workout: Treadmill 2 Mi run; Medicine ball throw 20 repeats 3 sets; 40 Crunches; 30 Push-ups

Any way to make a workout feel like playtime is great.  – Lauren Conrad 

#workoutoftheday #gym #ucla #fitness #health #thomasgouard #legs #shortshorts #breakthroughfitness #medicineball #wod #bruins

Report

What do you think?

11 points
Legend

Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!

9 Comments

Leave a Reply

Leave a Reply