in Beauty & Health

Reduction of food will not reduce obesity

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People with obesity want to do everything, which can reduce their obesity. But most of it has been seen that instead of doing difficult things like exercise or running, fat people prefer to try easy things like home remedies. Some people think that the reason for their obesity is their food.

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That’s why they reduce their daily food. But it is absolutely wrong thinking that they can reduce obesity by this way. Because there are many reasons behind the weight gain. Noise is one of the reasons for obesity, where we do not care about it. According to the world health organization report, noise is very dangerous to human health.

Like environmental pollution, noise also affects negatively on a human body. Due to this People are affected by insomnia as well as stroke and heart diseases. The human body is always habitual to respond in the form of sound. Whenever noise occurs, an organic chemical dopamine comes from the human body. After that two more organic chemicals come from the human body, which gives power to the human body to fight against dopamine.

According to psychologist Dr. Narayan, when noise remains longer the organic chemical Cortisol comes from human body, which affects the human body.

At the end, we all should not try to reduce food for the purpose of weight loss.

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Written by Danish Ali Memon

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  13. I would like to put a fly in the ointment. In western countries I noticed the most obese are the poorest people in the community.
    Lack of choice for activity, being next to criminals increasing fear, and food as the only comfort that they have.
    The healthy foods are most expensive, so the poorer people go to cheaper outlets and use food as a comfort.
    Gardening would be a great exercise and walking. Now they are putting in more buildings and reducing garden space. Gardening is great, you grow your own food, save money and have the satisfaction of doing it yourself.
    Wealthy people can afford to go to the gym, they can afford to have other choices other than food for comfort.
    Wealthy people also can afford more living space and better quality homes.
    I have been surrounded by people who are not wealthy and I can see the reason for obesity is far more complex that food and exercise.

  15. From my personal experience. Distribution of food and lots of walking. An hour in the morning and one night. I stopped walking after the accident I still have a problem with my right foot and now I do not feel thirsty. But for my joy I am with the same weight. I shine on chicken, fish, vegetables and fruits. Norman Darlington has the right approach. It depends on the calories we take and how much we spend.

  19. You quote the World Health Organisation. However, according to that body:
    “The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended. Globally, there has been:
    – an increased intake of energy-dense foods that are high in fat; and
    – an increase in physical inactivity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization.”

    In short, the most fundamental reason for obesity is that more calories go into the body as food, than go out of it as burned energy. Of course there are other factors, as you mention, but these are the main.

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