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Which yoga style suits you best?

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There are countless styles of yoga out there, from vinyasa to yin to ashtanga. With all this choice, it can be confusing knowing which one to pick. Here’s a little quiz to see which type might suit you best. Of course, this is just a guide and it can be fun to test out different practices and teachers but have a go and don’t forget to share your results and feedback!

  • Question of

    What’s your favourite part of yoga?

    • Pranayama (breathwork)
    • Savasana (corpse pose)
    • Trying new poses
    • Working up a sweat
    • Spending time in deep stretching poses
  • Question of

    How would you describe yourself?

    • I like routine and knowing what to expect
    • I like to try new things
    • I like to challenge myself
    • I like to relax my body
    • I’m happy to sit still for long periods
  • Question of

    How would you spend your perfect day off?

    • Go for a long run
    • Have a relaxed lie in
    • Try something new
    • Stick to your regular routine
    • Have a good stretch
  • Question of

    What’s your fitness level?

    • I prefer to be horizonal
    • I move about a little
    • I walk and exercise a bit
    • I’m pretty fit and healthy
    • I like to sweat!
  • Question of

    Walking out of a yoga class I want to feel:

    • Sleepy
    • Relaxed
    • Sweaty
    • Tired but rejuvenated
    • Energised
  • Question of

    What do you want to get from yoga?

    • A reliable form of exercise
    • Strength and toning
    • Relaxation
    • Flexibility
    • A challenging, strong workout
  • Question of

    How much spirituality, relaxation and meditation do you want from a yoga class?

    • As much as possible
    • Quite a lot
    • Some but not the main focus
    • A little but more focus on physical asanas
    • Very little or none
  • Question of

    What do you want to wear to yoga?

    • Large, baggy clothes and a blanket
    • Comfortable, loose clothing
    • Shorts and a sports bra (or just shorts for the men)
    • Fitted, stretchy leggings/shorts and a similar top
    • Workout pants and a tshirt
  • Question of

    How much do you want to sweat?

    • Not at all
    • Barely
    • A little
    • A lot
    • I want to be dripping!

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Written by Ishtar Darlington

41 Comments

    • Yay, glad you found something that might suit. Yin yoga is a beautifully gentle practice. Kundalini yoga is very focused on the spiritual aspects but a lot of the time it’s down to the teacher. I would recommend experimenting with different styles and teachers until you find one that works for you. Yin is a great starting point though 🙂

  9. Vinyasa yoga is a practice where students are guided through poses with an emphasis on movements timed with the breath. No two classes are the same yet most incorporate some form of sun salutations to warm the body up. These classes can be challenging and invigorating with a focus on strengthening and standing postures.

  16. Vinyasa yoga is a practice where students are guided through poses with an emphasis on movements timed with the breath. No two classes are the same yet most incorporate some form of sun salutations to warm the body up. These classes can be challenging and invigorating with a focus on strengthening and standing postures

    Great quiz!