There are many ways to help prevent acid reflux, indigestion, GERD and heartburn. Some helpful ways to curb these problems are:
Keep your weight down
Avoid large and/or fatty meals
Do not eat before bedtime
Raise the head of your bed
Avoid chocolate, carbonated beverages, caffeine, spicy foods, raw onions, chili, peppermint, citrus, mustard, fried foods, tomato-based foods, fruit juice and alcohol
Do not lie flat or bend over after eating
Do not wear tight-fitting clothing around the stomach
Consult with your doctor to see if there is an over-the-counter or prescription aid for your problem. Be sure to give your doctor a full list of any other medications or supplements that you may be taking.
I hope this information will help curb your acid and/or indigestion problems.
Thank you for stopping by.
Photo Credit: Pixabay
Do you have stomach and/or intestinal problems?